We're back, and feeling a bit lighter...
I've always been reluctant, not really knowing what to expect. I mean, I've heard lots of stories from others who've done them... some good, some really not so good... like ewwww. Also, I kind of felt it was just another "fad" diet kind of thing.
Then I did some research... yep, it was time to go down that rabbit hole.
And what I found surprised me. Cleansing isn’t just about skipping meals or drinking weird green sludge for a week. The right kind of cleanse is actually about supporting your body—giving your liver, kidneys, gut, and lymphatic system a little extra love so they can do their job more efficiently. It’s not about deprivation—it’s about restoration.
I started to shift my mindset from “ugh, this sounds awful” to “huh, maybe my body would feel better if I hit the reset button.”
Now I was curious. Could this actually make me feel more energized? Clear-headed? Less bloated? I figured it couldn’t hurt to try—but only with a gentle, supportive approach. No starvation. No bathroom emergencies. Just real, nourishing support from the inside out.
Enter LiverTone, Whole Body Detox, and JuvaFlex. 
These three are becoming my dream team.
LiverTone to support and tone my liver—kind of like giving it a little tune-up so it could run more efficiently.
Whole Body Detox to gently nudge all the elimination systems (liver, kidneys, skin, gut) in the right direction without overwhelming them.
And JuvaFlex essential oil blend... whoa. I didn’t expect to feel such an emotional shift too—but that oil is no joke when it comes to moving stuck energy (especially if you tend to hold stress or frustration in your gut or liver area).The best thing... I found out I don't have to change my whole diet, live in the bathroom, or give up coffee. (Can I get an amen?! 
) But within just a few days, I noticed the fog lifting. I feel lighter. Less puffy. More me.
) But within just a few days, I noticed the fog lifting. I feel lighter. Less puffy. More me.So yeah… maybe “cleanse” isn’t such a dirty word after all. 
Details on each of these powerhouse products—LiverTone, Whole Body Detox, and JuvaFlex—are coming your way soon. I’ll break down exactly how I used them, what I noticed, and what I wish I’d known sooner.
Oh my stars, friends... I think I'm in love!!!
It all began shortly after the FedEx man delivered a special box from Young Living.
It all began shortly after the FedEx man delivered a special box from Young Living.
You see, earlier in the week, our KidScents Mighty Vites came back in stock (which was perfect timing as I had just run out) so I decided it was time to "cash in some points" (that is another discussion for another day) and place an order. One of the items I ordered is brand new this month and is not yet covered by points but... I AM SO GLAD I ORDERED IT!!!!!
Its name is Water Lily 🪷... the newest oil blend released in our Simplified by Jacob & Kate line.
It has a light floral with an ever so distant splash of citrus scent that instantly brought me back to our AirBnB on the Maui cove, the moment I uncapped the bottle. Maybe that comes from the Jasmine, or the combination of Jasmine and Davana mixed with Lime and Basil, or any of the other essential oils in this blend... I don't know. All I do know is, being instantly transported (mentally of course) to my favorite place in the whole world is one of the best feelings. And, I didn't even have to close my eyes to imagine it, like I usually do. One of the coolest things is there are only essential oils in the bottle, no carrier. That means I can use it in my favorite diffuser just by popping the top off, putting the diffuser cap directly on the bottle, and pushing the on button thereby filling the air with the most fabulous aroma 💜
Its name is Water Lily 🪷... the newest oil blend released in our Simplified by Jacob & Kate line.
It has a light floral with an ever so distant splash of citrus scent that instantly brought me back to our AirBnB on the Maui cove, the moment I uncapped the bottle. Maybe that comes from the Jasmine, or the combination of Jasmine and Davana mixed with Lime and Basil, or any of the other essential oils in this blend... I don't know. All I do know is, being instantly transported (mentally of course) to my favorite place in the whole world is one of the best feelings. And, I didn't even have to close my eyes to imagine it, like I usually do. One of the coolest things is there are only essential oils in the bottle, no carrier. That means I can use it in my favorite diffuser just by popping the top off, putting the diffuser cap directly on the bottle, and pushing the on button thereby filling the air with the most fabulous aroma 💜
Friends, this is one of those oils I think everyone should have... SERIOUSLY!! It is definitely one I will be stocking up on before it goes away ('cause it's only here while supplies last)!!!
*** Don't know how to get this?? I'd be glad to help, just give a shout! ***
... dark smudges on your ceiling, or found soot in your childs nostrils? And did you know, candles can be toxic and wreak havoc in our bodies?
The fact is, the toxicity of candles really depends on what they’re made of.
Here’s a breakdown:
- Paraffin wax candles (the most common and cheapest ones) are made from petroleum byproducts. When burned, they can release potentially harmful chemicals like benzene, toluene, and formaldehyde — all of which are known to be toxic at certain exposure levels. Some studies suggest burning a lot of paraffin candles in a poorly ventilated space could contribute to indoor air pollution and respiratory issues over time.
- Scented candles can add another layer of risk. Some fragrances and dyes release volatile organic compounds (VOCs) and even phthalates when burned, which can irritate the lungs, especially for people with asthma or chemical sensitivities.
- Wicks used to be a problem too — some older or cheaply made candles had wicks with lead cores, which release toxic lead fumes. However, the U.S. banned lead in candle wicks in 2003, so it's less of a concern today (but still something to watch out for if you're buying candles from unknown or international sources).
- Soy, coconut, or beeswax candles are much cleaner-burning options. They produce less soot and typically release fewer toxic compounds, especially if they’re made with natural fragrances or essential oils. Beeswax even has a reputation for neutralizing indoor air pollutants, though the science is mixed on that.
Bottom Line:
- Cheap paraffin + synthetic fragrance candles = not great for air quality.
- Natural wax + essential oils + cotton or wood wicks = much safer.
If you love candles but want to minimize risk, go for high-quality soy, coconut, or beeswax options and avoid heavily scented or dyed ones.
Or, for an even healthier choice, you can diffuse essential oils. (more to come on this choice later this week)
Or, for an even healthier choice, you can diffuse essential oils. (more to come on this choice later this week)
We talk about stress all the time, but do we really give a thought to what it might be doing without us realizing it. After all, stress can sneak up on us in some surprising ways. Here's a fun exploration of how it affects our bodies:
1. **Headache Havoc** 🤯 - Stress can lead to that all-too-familiar throb in your head. Time for a mental timeout!
2. **Racing Heart** 💓 - Feel your heart pounding like a drum? That's stress keeping the beat at a faster pace.
3. **Tummy Troubles** 🤢 - Butterflies aren't just for school plays; stress can make your stomach do acrobatics too!
4. **Sleep Saboteur** 😴 - Tossing and turning? Stress loves to crash your sweet dreams party.
5. **Mood Mixer** 😤😢 - One minute giggling, the next irritable? Stress can be the DJ of your emotional roller coaster.
6. **Muscle Mayhem** 💪 - Tension in the shoulders? Stress enjoys a good squeeze play on your muscles.
7. **Appetite Alterations** 🍔🥗 - Whether you're munching more or losing interest in food, stress likes to mess with mealtime manners.
8. **Forgetful Faux Pas** 🤔 - Can’t remember where you left your keys? Stress can cloud your mental map.
9. **Immune Interference** 🤧 - Your defenses take a hit when stressed, making those sneezes harder to dodge.
10. **Skin Sensations** 😱 - Breakouts and itchy episodes? Stress can show its presence right on your face!
Recognizing these signs is the first step to stress management. Remember, essential oils from Young Living can be your aromatic allies in creating a calming environment. 🌿✨ Stay stress-free!
Did you know... April is Stress Awareness Month??
It's true, April is recognized as Stress Awareness Month, a time dedicated to increasing public awareness about the impacts of stress on our health and well-being. It's an opportunity to reflect on the stressors in our lives and explore effective ways to manage them.
During this month, it's essential to identify the sources of stress and assess how they affect our physical and emotional health. Long-term stress can lead to various health issues such as high blood pressure, heart disease, obesity, and diabetes. Understanding these risks underscores the importance of stress management.
One effective way to manage stress is through the use of natural solutions, like essential oils. Young Living offers a range of essential oils and blends that can support relaxation and emotional balance. Oils such as Lavender, Peace & Calming, and Stress Away are popular choices for individuals looking to create a calming environment. Simply diffusing these oils, or applying them topically, can promote a sense of peace and tranquility.
This April, consider integrating these natural practices into your daily routine to enhance your overall sense of well-being and resilience against life's stressors. Taking the time to nurture your mind and body can lead to more balanced, joyful living.
