Learning to capture our thoughts matters.
Why?
Because how we think shapes how we live.
Why?
Because how we think shapes how we live.
Lies like I’m helpless, I’m worthless, I’m unlovable don’t just sit quietly in the back of our minds.
They shape our emotions.
They affect how we respond to the world around us.
They trap us in a cycle of distortion, distraction, and pain—keeping us from recognizing the truth we should believe.
They shape our emotions.
They affect how we respond to the world around us.
They trap us in a cycle of distortion, distraction, and pain—keeping us from recognizing the truth we should believe.
Most dangerously?
They change how we view God.
They change how we view God.
Every lie we believe about ourselves is rooted in a belief we hold about Him.
Let’s say I often feel worthless or invisible.
Then I read Ephesians 1 and learn that because of His deep love, God chooses me and loves me.
And while I might nod at that truth, I don’t really absorb it.
I don’t let it reshape my identity.
Then I read Ephesians 1 and learn that because of His deep love, God chooses me and loves me.
And while I might nod at that truth, I don’t really absorb it.
I don’t let it reshape my identity.
Now imagine I’m married to someone who’s often distracted by work. I don’t feel seen in the relationship—and it confirms my inner fear: I really am worthless and invisible.
So when something small happens—he’s short with me or forgets something important—I start to spiral.
I can’t empathize with his stress.
My needs feel unmet.
And eventually, we’re fighting constantly, and we don’t even know why.
I can’t empathize with his stress.
My needs feel unmet.
And eventually, we’re fighting constantly, and we don’t even know why.
He becomes the enemy in my mind.
No matter what he says, it’s never enough.
My thoughts have taken over, twisted the truth, and robbed me of peace.
No matter what he says, it’s never enough.
My thoughts have taken over, twisted the truth, and robbed me of peace.
Until I confront that lie—that God’s love isn’t really for me—my emotions, decisions, and relationships will continue to be shaped by a belief that simply isn’t true. Because, His love is for me!!
But here’s the good news:
When we start to think about our thoughts, we can stop the spiral.
We can pause.
Reset.
Redirect.
And make room for the truth of God’s love to anchor us.
We can pause.
Reset.
Redirect.
And make room for the truth of God’s love to anchor us.
Not by wrestling every fear to the ground—but by allowing God to take up so much space in our thinking that our fears shrink by comparison.
Have you ever been part of something so powerful—so full of energy and emotion—that you weren’t even there in person, yet still woke up the next morning feeling totally drained?
That’s me today.
I’ve been attending the Young Living New Heights Convention virtually this year, and while I may not be in the room physically, the energy has been electric. The stories, the breakthroughs, the inspiration… I felt it all.
And today? I believe I’m feeling the ripple effect: an emotional hangover.
💥 No alcohol.
💥 No late night or wild night out.
💥 Just a full heart + a tired nervous system.
💥 No late night or wild night out.
💥 Just a full heart + a tired nervous system.
Emotional hangovers are a thing. They're what happens when your heart experiences more than your body can process in the moment. And it's OK. (more details found below)
Today I’m resting, hydrating, and diffusing something grounding—probably Frankincense, Peace & Calming, or StressAway. Just kind of letting my body and spirit catch up.
If you're feeling it too—you're not alone. 💛 Be gentle with yourself.
An emotional hangover is how a person can feel after an intense emotional experience — even if it’s positive!! It’s that lingering fog, fatigue, irritability, or emotional sensitivity that doesn’t quite match the current moment, because your body and mind are still processing what already happened.
Common Symptoms of an Emotional Hangover:
- 💭 Mental fog or difficulty concentrating
- 😩 Exhaustion or low energy
- 😶 Numbness or emotional flatness
- 😢 Unexpected teariness or mood swings
- 🙅♀️ Avoidance of social interaction
- 💤 Sleep disturbances (too much or too little)
- 🍕 Cravings or appetite changes
Causes:
You can feel emotionally hungover after things like:
- Big events (a wedding, a funeral, a family reunion)
- Hard conversations or conflict
- Receiving difficult news
- Public speaking or vulnerability
- Energetic or overstimulating days (yes, even amazing ones)
Why it Happens:
Emotions, especially intense ones, activate your nervous system. Hormones like cortisol, adrenaline, and even dopamine flood your body — and just like with alcohol, there’s a recovery period as your system rebalances.
How to Support Yourself:
🧘♀️ Rest + Regulation
Give your nervous system a break. Gentle yoga, breathing exercises, or a slow walk can help reset.
Give your nervous system a break. Gentle yoga, breathing exercises, or a slow walk can help reset.
🌿 Nourish + Hydrate
You may not feel hungry, but whole foods, herbal teas, and water can help replenish what’s been depleted.
You may not feel hungry, but whole foods, herbal teas, and water can help replenish what’s been depleted.
📵 Take a Break from Input
Screens, noise, and social media can feel like too much. It’s okay to unplug.
Screens, noise, and social media can feel like too much. It’s okay to unplug.
🛁 Ground Yourself
Take a bath, diffuse calming oils (like Lavender, Frankincense, or Peace & Calming), and create physical comfort.
Take a bath, diffuse calming oils (like Lavender, Frankincense, or Peace & Calming), and create physical comfort.
📝 Process It
Journaling, talking to a trusted friend, or simply naming the emotions you felt can help your brain file the experience away.
Journaling, talking to a trusted friend, or simply naming the emotions you felt can help your brain file the experience away.
P.S. It’s Normal
An emotional hangover doesn’t mean you’re weak, too sensitive, or doing life wrong. It means you felt deeply — and that takes real strength.
We're back, and feeling a bit lighter...
I've always been reluctant, not really knowing what to expect. I mean, I've heard lots of stories from others who've done them... some good, some really not so good... like ewwww. Also, I kind of felt it was just another "fad" diet kind of thing.
Then I did some research... yep, it was time to go down that rabbit hole.
And what I found surprised me. Cleansing isn’t just about skipping meals or drinking weird green sludge for a week. The right kind of cleanse is actually about supporting your body—giving your liver, kidneys, gut, and lymphatic system a little extra love so they can do their job more efficiently. It’s not about deprivation—it’s about restoration.
I started to shift my mindset from “ugh, this sounds awful” to “huh, maybe my body would feel better if I hit the reset button.”
Now I was curious. Could this actually make me feel more energized? Clear-headed? Less bloated? I figured it couldn’t hurt to try—but only with a gentle, supportive approach. No starvation. No bathroom emergencies. Just real, nourishing support from the inside out.
Enter LiverTone, Whole Body Detox, and JuvaFlex. 
These three are becoming my dream team.
LiverTone to support and tone my liver—kind of like giving it a little tune-up so it could run more efficiently.
Whole Body Detox to gently nudge all the elimination systems (liver, kidneys, skin, gut) in the right direction without overwhelming them.
And JuvaFlex essential oil blend... whoa. I didn’t expect to feel such an emotional shift too—but that oil is no joke when it comes to moving stuck energy (especially if you tend to hold stress or frustration in your gut or liver area).The best thing... I found out I don't have to change my whole diet, live in the bathroom, or give up coffee. (Can I get an amen?! 
) But within just a few days, I noticed the fog lifting. I feel lighter. Less puffy. More me.
) But within just a few days, I noticed the fog lifting. I feel lighter. Less puffy. More me.So yeah… maybe “cleanse” isn’t such a dirty word after all. 
Details on each of these powerhouse products—LiverTone, Whole Body Detox, and JuvaFlex—are coming your way soon. I’ll break down exactly how I used them, what I noticed, and what I wish I’d known sooner.
Oh my stars, friends... I think I'm in love!!!
It all began shortly after the FedEx man delivered a special box from Young Living.
It all began shortly after the FedEx man delivered a special box from Young Living.
You see, earlier in the week, our KidScents Mighty Vites came back in stock (which was perfect timing as I had just run out) so I decided it was time to "cash in some points" (that is another discussion for another day) and place an order. One of the items I ordered is brand new this month and is not yet covered by points but... I AM SO GLAD I ORDERED IT!!!!!
Its name is Water Lily 🪷... the newest oil blend released in our Simplified by Jacob & Kate line.
It has a light floral with an ever so distant splash of citrus scent that instantly brought me back to our AirBnB on the Maui cove, the moment I uncapped the bottle. Maybe that comes from the Jasmine, or the combination of Jasmine and Davana mixed with Lime and Basil, or any of the other essential oils in this blend... I don't know. All I do know is, being instantly transported (mentally of course) to my favorite place in the whole world is one of the best feelings. And, I didn't even have to close my eyes to imagine it, like I usually do. One of the coolest things is there are only essential oils in the bottle, no carrier. That means I can use it in my favorite diffuser just by popping the top off, putting the diffuser cap directly on the bottle, and pushing the on button thereby filling the air with the most fabulous aroma 💜
Its name is Water Lily 🪷... the newest oil blend released in our Simplified by Jacob & Kate line.
It has a light floral with an ever so distant splash of citrus scent that instantly brought me back to our AirBnB on the Maui cove, the moment I uncapped the bottle. Maybe that comes from the Jasmine, or the combination of Jasmine and Davana mixed with Lime and Basil, or any of the other essential oils in this blend... I don't know. All I do know is, being instantly transported (mentally of course) to my favorite place in the whole world is one of the best feelings. And, I didn't even have to close my eyes to imagine it, like I usually do. One of the coolest things is there are only essential oils in the bottle, no carrier. That means I can use it in my favorite diffuser just by popping the top off, putting the diffuser cap directly on the bottle, and pushing the on button thereby filling the air with the most fabulous aroma 💜
Friends, this is one of those oils I think everyone should have... SERIOUSLY!! It is definitely one I will be stocking up on before it goes away ('cause it's only here while supplies last)!!!
*** Don't know how to get this?? I'd be glad to help, just give a shout! ***
... dark smudges on your ceiling, or found soot in your childs nostrils? And did you know, candles can be toxic and wreak havoc in our bodies?
The fact is, the toxicity of candles really depends on what they’re made of.
Here’s a breakdown:
- Paraffin wax candles (the most common and cheapest ones) are made from petroleum byproducts. When burned, they can release potentially harmful chemicals like benzene, toluene, and formaldehyde — all of which are known to be toxic at certain exposure levels. Some studies suggest burning a lot of paraffin candles in a poorly ventilated space could contribute to indoor air pollution and respiratory issues over time.
- Scented candles can add another layer of risk. Some fragrances and dyes release volatile organic compounds (VOCs) and even phthalates when burned, which can irritate the lungs, especially for people with asthma or chemical sensitivities.
- Wicks used to be a problem too — some older or cheaply made candles had wicks with lead cores, which release toxic lead fumes. However, the U.S. banned lead in candle wicks in 2003, so it's less of a concern today (but still something to watch out for if you're buying candles from unknown or international sources).
- Soy, coconut, or beeswax candles are much cleaner-burning options. They produce less soot and typically release fewer toxic compounds, especially if they’re made with natural fragrances or essential oils. Beeswax even has a reputation for neutralizing indoor air pollutants, though the science is mixed on that.
Bottom Line:
- Cheap paraffin + synthetic fragrance candles = not great for air quality.
- Natural wax + essential oils + cotton or wood wicks = much safer.
If you love candles but want to minimize risk, go for high-quality soy, coconut, or beeswax options and avoid heavily scented or dyed ones.
Or, for an even healthier choice, you can diffuse essential oils. (more to come on this choice later this week)
Or, for an even healthier choice, you can diffuse essential oils. (more to come on this choice later this week)
