Self-care

I happened upon this image this morning and it got me to thinking about self-care.

Self-care used to be this "thing" I thought had to be long involved, complicated, and selfish.

Over time, I've learned that is far from the truth!!! It can be as simple or as complicated is you want to make it AND it is far from selfish. 

Self-care is necessary, especially if you are working, caring for, or loving others. You know that saying... you cannot pour from an empty cup? It is 100% true!! 

Start today, even if it is only 5 minutes...

What are you going to do??



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